Pregnancy is not for the faint-hearted! I am sure that any lady that has had a baby will tell you this. Not only do pregnant ladies have...

Dr Mays has a few simple, yet effective tips which will make your ride more enjoyable and more rewarding! To stretch or not to...

With Giant’s Cup and the Ox Pecker taking place over the next two weekends and Comrades looming ominously on the horizon, here is an...

With the Comrades marathon a not so distant memory, runners are almost getting back into the swing of things again prepping for the up...